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Importance of carbohydrates
Regardless of what you've read or heard about the dangers of carbohydrates, they are an important part of a healthy diet. Carbohydrates provide the body with the fuel it needs for physical activity and for proper organ function. More →
Top 10 nutrition myths
Don’t drink alcohol. Take vitamins. Avoid eating eggs. We’ve heard these pieces of nutritional advice for years – but are they accurate? Not necessarily, say two exercise physiologists Wendy Repovich and Janet Peterson. More →
Comments to the Negative Calorie Diet
The research found that some foods require more energy consumption (ie calorie burning) by the human digestive system than the foods themselves actually contain. The critics argue that no foods meet such a criteria. More →
Harm and benefits of the South Beach Diet
The South Beach Diet in comparison with other diets (Atkins diet, low-carb diet). More →
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